Meal Replacement Program – Popsugar (Jul ’16)

I Used Meal Replacement Powders For 3 Weeks and Here’s What Happened. I know, I know. The mere mention of replacing your food with powder for three weeks sounds preposterous to anyone who’s all about losing weight the “healthy way.” But when I heard about Nutridiet I knew it would be the simple option for … Continued

Popsugar Article

Summer Body Prep – Executive Life (Jun ’16)

Many people – myself included – are sceptical about the so-called ‘liquid only’ diet, where you consume only liquids for a few weeks in order to lose weight. I have a few friends who tried doing it, only to give up within a few days and then eat everything in sight.  

Executive Life Magazine

Vitamin D

Vitamin D is one of the most important nutrients for the body. It is only found in a few foods naturally. Rather, it is produced by the body from ultraviolet rays of sunlight. It is also possible for individuals to get added Vitamin D into their diet through supplements. This nutrient is important to the … Continued

Vitamin D

Green Tea – and its benefits!

A little history Green tea has been around for centuries, but it wasn’t until recently that it became a central part of any conversation in which nutrition and health make an appearance. This is because as time goes by, scientists and nutritionists continue to discover the benefits of this precious plant, and judging by what … Continued

Green Tea Benefits

Cholesterol – Important facts and advice

What is Cholesterol? Cholesterol is a substance made by the liver that is waxy and fatty by nature. Our bodies need a certain amount of cholesterol to keep cells healthy and to produce vitamin D as well as certain hormones. Normally the liver produces enough cholesterol by its own to satisfy our bodies’ needs. But … Continued

Cholestrol Facts

3 Hearty Healthy Soups

Even during Dubai’s relatively warmer winter, it’s always nice to cozy up with a healthy, hearty hot soup. Soups can be great to have a low calorie but nutrition packed meal especially if you’re dieting and want healthy options. Try these 3 wholesome recipes that will not take more than 30 minutes to prepare!   … Continued

Healthy Soups

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*Disclaimer: Weight loss depends on a number of individual and external factors such as initial weight, metabolic rate, level of physical activity, among others, and therefore may differ from one person to the next.